Jantar até as 21h ou ir se deitar pelo menos duas horas depois da última refeição do dia representam 20% a menos de...

Jantar até as 21h ou ir se deitar pelo menos duas horas depois da última refeição do dia representam 20% a menos de chances de desenvolver câncer de seio ou de próstata.

https://medicalxpress.com/news/2018-07-early-supper-breast-prostate-cancer.html

Early supper associated with lower risk of breast and prostate cancer

Medical Xpress - 2h ago

Having an early supper or leaving an interval of at least two hours before going to bed are both associated with a lower risk of breast and prostate cancer. Specifically, people who take their evening meal before 9 p.m. or wait at least two hours before going to sleep have an approximate 20 percent lower risk of those types of cancer compared to people who have supper after 10 p.m. or those who eat and go to bed with little interval, respectively. These were the main conclusions of a new study by the Barcelona Institute for Global Health (ISGlobal), a centre supported by the "la Caixa" Banking Foundation. The study is the first to analyse the association between cancer risk and the timing of meals and sleep.
https://medicalxpress.com/news/2018-07-early-supper-breast-prostate-cancer.html